Welcome to Echo Integrative Health

A holistic mental health clinic in Minneapolis blending evidence-based medication management with psychotherapy, and functional and integrative medicine, to support your unique needs.

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OUR PHILOSOPHY

Ethical Care

At Echo Integrative Health, we believe that mental health care should be inclusive and collaborative. We strive to provide a safe and highly confidential environment that is anti-racist, gender-affirming, and LGBTQIA-positive.

We employ evidence-based strategies such as prescription medications, psychotherapy, herbal medicine, deprescribing, personalized nutrition, supplements, movement, hormonal balance, mindfulness practices, and other evidence based modalities

Please reach out for a free 15 minute consultation to see if we would be a good fit for your needs.

Anxiety Disorders

Comprehensive care for generalized anxiety, panic, and social phobia using evidence-based holistic strategies.

Obsessive Compulsive

Targeted interventions for repetitive behaviors and intrusive thoughts, including both therapy and expert medication management.

Conditions We Treat

ADHD Treatment

Expert diagnostic testing and individualized plans to enhance focus, clarity, and daily executive function.

PTSD & Trauma

Trauma-informed mental health care that honors your story while focusing on healing and resilience.

Depression

Holistic support for mood disorders, focusing on restoring vitality through medication and psychotherapy.

Hormonal Wellness

Specialized support for perinatal transitions, postpartum health, and lifecycle hormonal mental health issues.

Our Specialized Services

Integrative Medication Management

We offer expert psychiatric prescribing with a holistic, responsible, evidence-based approach. By integrating individualized treatment plans with lifestyle adjustments, we help you achieve your goals with minimal side effects.

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ADHD Testing & Treatment

We provide comprehensive diagnostic evaluations for both children and adults. Our individualized care plans focus on strengths while addressing challenges through medication, behavioral strategies, and cognitive support.

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Premenstrual, Perinatal & Perimenopausal Mental Health

We specialize in supporting transitions throughout the reproductive lifecycle, including postpartum, perinatal, premenstrual dysphoric disorder, and perimenopause mental health issues. We will help you safely navigate your options.

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Holistic Psychotherapy

Our therapeutic sessions go beyond traditional talk therapy. We utilize integrative modalities that help you move through anxiety, depression, grief, loss, and existential turning points.

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Our Approach

A Unique Approach

We embrace an integrative approach to mental wellness. Our philosophy is rooted in creating highly individualized care that blends evidence-based prescription medication management with the transformative power of psychotherapy, herbal medicine, deprescribing, personalized nutrition, supplements, movement, mindfulness practices and other evidence based modalities.